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But also I trust myself. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Are there any other guys at the top that are self coached? Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. 2023 World Triathlon Championship Series Abu Dhabi. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. What lessons did you take from that to then improve at St. George three weeks later? Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Triathlon Today: Your News, Our Passion. Sam Long was born on 23 December 1995, making him 27 years old. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. The other runs are either off the bike or standalone but all around 7-minute per mile pace. I am not sure if he means simple lactate testing or race prep with a coach present ??? likes it). Its challenging for me but something I am having to embrace. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. I didn't waver from my own race plan. '23 Major Games. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Abu Dhabi, United Arab Emirates Start Lists. I rarely ever think, 'Oh, I need to try and market myself in this way.' Re: Sam Long coaching change [IntenseOne] The following transcript has been edited for clarity and length. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Its what Ive always dreamed. It kind of puts my back up against the wall, but in a good way. Re: Sam Long coaching change [Vertebrae6395] PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. And man, I tell you, I go back and forth between the two. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. '23 World Para triathlon Series. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. And though his open-book policy is partly a function of his personality, it also helps him on race days. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. By entering your details, you are agreeing to our terms and conditions and privacy policy. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. My first high end mountain bike was a Gary Fisher, which was owned by Trek. How much time will you need to train: 7-13 hours per week. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. He has had a string of immature decisions in 2022. It looks and feels good! I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Its a complicated decision, Long said. Dinner switches every day. He is a USAT All American and member of Team USA AG Long Course Team. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. 175 Following. Breakfast from Kona 2020; . Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. IRONMAN Coaching Certification Program The IRONMAN Coaching Certification Program is designed to meet the busy schedule of coaches. - Sam Long: "Yes, I was hit by a car earlier today" While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands And so Trek was what I wanted to be on. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. It was a fun week, and it was cool to get to know the other top professionals. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. I would fully expect him to have a new coach for 2023. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. At times social media and YouTube is hard to get all the right details to come together. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. I'm selling stock in this guy. Youre an icon if you can ride for Trek. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. ST: What about low points? ST: At your heigh of 193cm you are among the taller triathletes. 15 Apr 2021. On the bike, I had to do a lot of work early on to get a good position. But Treks newest triathlete is anything but a throwback. Long: Yeah, absolutely. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. You can unsubscribe at any time. Sam Long, at age 27, is the future of American long-distance racing. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Long doesnt hide his confidence. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Trying to bring the Kona World Championship back to home soil. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Upcoming Events. '23 Continental Championships. Yo, Yo, Yo! Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. When things go wrong, he addresses them head on. Abu Dhabi, United Arab Emirates Start Lists. Is swimming safe? Not recovering IT Band Friction Syndrome!! All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! November 24, 2022. Is swimming safe? Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Being an American with Trek, it's the most perfect thing to me. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Skip to content. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. After a summer of various single-discipline events and a few triathlons (Olympic and middle-distance), Long lines up for his maiden full distance at the inaugural Ironman Boulder. "Yo Yo Yo" Sam Long is mature beyond his years. Sam Long is finding his legs on the new Trek Speed Concept. Long is amped for the opportunity to join Trek -- an American racing for an American brand. I think I meant a dessert after every meal. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Slowtwitch approved IT Band rehab? So, to me its become the norm of how to race. [, Re: Sam Long coaching change [ericlambi] Sam Long doesnt hide his emotions. Broad experience of sports event management, tutoring and mentoring. 'Autism is my superpower,' is . The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. I am trying to make sure I can connect and give the fans and people a look into my life. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. Because he slotted in between two riders who were 12 m apart, he technically entered the draft zone of another athlete, which is why the official gave him the penalty. He wants to be the fastest triathlete in the world. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. I usually start my day with some type of cookie. go tubeless they said it will be fun they said. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. I've seen clues but nothing certain. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. I just really hope he doesn't start coaching himself. The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 Whats interesting is, I would actually describe myself more as quietly confident.

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