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The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. 2022 Panda Restaurant Group, Inc. All Rights Reserved. Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. Answer: 380 calories. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). _F;?i:$Rk,Yg"J@Dwz.$. There are a total of 15 grams of fat in the Kung Pao Shrimp. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. |, How much ground ginger is equal to fresh? 240 calories. Panda Express does not have any vegetarian dishes. Add super greens and steamed rice as your side. The Seafood on the Panda Express menu with the lowest amount of cholesterol are . Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. This dish includes a healthful medley of broccoli, kale, and cabbage. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Sauces on the Panda Express menu with the lowest amount of trans fat are . By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Below are the full nutrition facts for the full Panda Express Chinese Food menu. Beef & Pork: Beijing Beef, 470 cal. I am trying to understand what portion sizes are supposed to be at Panda Express. Panda Express Nutrition Facts & Calories Below are the full nutrition facts for the full Panda Express Chinese Food menu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). If you disable this cookie, we will not be able to save your preferences. Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). There are a total of 5 calories in the Soy Sauce. The Sides on the Panda Express menu with the lowest amount of sugar are . How many calories are in a Panda Express Chow Mein? There are a total of 200 calories in the Chicken Egg Roll. Are you searching for Panda Express nutrition facts? The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). This website uses cookies so that we can provide you with the best user experience possible. There are a total of 2 grams of carbs in the Chili Sauce. The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. In conclusion, the Panda Express Nutrition Menu is a great tool for making informed decisions about their food. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. Fitness Goals: . Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). Well, the chart below will help you find nutritional information about Panda Express food. Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. . The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). Protein? Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. 2022 HealthyFastFood. The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). The Sauces on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Page 1. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are a total of 16 grams of carbs in the Tangy Shrimp. However, this dish still contains high sodium levels, approximately 400mg per portion. There are 18g in the Golden Treasure Shrimp. There are 360g in a Golden Treasure Shrimp. Content continues below --. The Beef on the Panda Express menu with the lowest amount of trans fat are . In total, this bowl contains 400 calories. Their Wok Smart menu offers dishes with 300 calories or less. Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. [9] => 2 Serving Size: 5.70 oz. The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). Required fields are marked *. There are 11g in the Pacific Chili Shrimp. There are a total of 190 calories in the Cream Cheese Rangoon. There are a total of 210 calories in the Five Flavor Shrimp (Small). Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. The Beef on the Panda Express menu with the lowest amount of sugar are . The Rice on the Panda Express menu with the lowest amount of cholesterol are . If you only knew what Id do for some Orange Chicken right now, lol. There are 13g in the Black Pepper Chicken. The Soups on the Panda Express menu with the lowest amount of trans fat are . The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). There are a total of 4 grams of fat in the Brown Steamed Rice. How many calories are in a Panda Express Orange Chicken? 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Sauces on the Panda Express menu with the lowest amount of fiber are . Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. This is truly very helpful. The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. There are a total of 70 calories in the Sweet & Sour Sauce. Mushroom Chicken contains 330 calories Additional written nutrition information available upon request. The Sauces on the Panda Express menu with the lowest amount of cholesterol are . The Chicken on the Panda Express menu with the lowest amount of cholesterol are . There are a total of 11 grams of protein in the Fried Rice. Opting for a Panda Express Order Online is as easy as that! The Sauces on the Panda Express menu with the lowest amount of saturated fat are . The Seafood on the Panda Express menu with the highest amount of protein are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Golden Treasure Shrimp (14 g). Mos #2. The foods with the most calories at Panda Express are: The items with the most protein in every category at Panda Express are: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). There are a total of 7 grams of protein in the White Rice. Diets Panda Express Offers a few unique options for Children And those health-conscious. The Chicken on the Panda Express menu with the highest amount of total fat are Honey Sesame Chicken (22 g), Black Pepper Chicken (19 g) and Kung Pao Chicken (19 g). The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Is there a menu item from Panda Express that were missing, or youd like to see? Log food: Panda Express Plum Sauce. There are 23g in the Honey Walnut Shrimp. Find Panda Express locations near me Glaceau Vitaminwater Squeezed Zero Medium, Gold Peak Premium Unsweetened Tea Small, Gold Peak Premium Unsweetened Tea Medium, Glaceau Vitaminwater Squeezed Zero Large, Glaceau Vitaminwater Squeezed Zero Small, Gold Peak Premium Unsweetened Tea Large, Glaceau Vitaminwater Squeezed Zero Kids. The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). Privacy Policy. This includes being conscious of how many calories are present in your bowl. 2 Entree Plate. Moreover, Check out the Panda Express Menu to know all the menu items. The Chicken on the Panda Express menu with the lowest amount of fiber are . The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g). The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). [1] => 2 The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). The bowl also contains 36g of protein and 990mg of sodium. There are 4.5g in the Hot & Sour Soup (Cup). Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). Browse a list of all products from Panda Express. On the other hand, choices that are higher in fat include Chow Mein (17g), Mushroom Chicken (25.4), and Eggplant Tofu (14). The Soups on the Panda Express menu with the lowest amount of sugar are . Chicken/Steak Teriyaki Combo Plate. * Ingredient and item selections may vary by location. The Seafood on the Panda Express menu with the lowest amount of saturated fat are . Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. There are a total of 12 grams of protein in the Mushroom Chicken. The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g). You can also use our calorie filter to find the Panda Express menu item that best fits your diet. How many calories from fat are in Panda Express. While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. [3] => 2 Add grilled teriyaki chicken as your first entree. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. Panda Express Calorie Calculator - This Nutrition Panda Express Calorie Calculator Last Updated: August 08, 2022 Learn more information about panda express calorie calculator. The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Let us know! Many words Have chicken stock or sauces that are not Suitable for Vegetarians. March 30, 2015 0 Hydration Calculator . The chicken egg roll is another popular choice. Learn how your comment data is processed. Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. And with the Panda Express nutritional guide, customers can select the right dishes for their dietary requirements and desires. Here well look at some of the most popular bowls at Panda Express and how many calories they contain. There are 280g in a Black Pepper Chicken. The Soups on the Panda Express menu with the highest amount of saturated fat are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The Sides on the Panda Express menu with the lowest amount of sodium are . Learn how healthy and tasty options determined. We also share information about your use of our site with our social media, advertising and analytics partners. There are a total of 86 grams of carbs in the Brown Steamed Rice. There are a total of 230 calories in the Samurai Surf & Turf. You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. Answer: 490 calories. String Bean Chicken Breast contain 250 Calories Answer: 420. There are a total of 14 grams of carbs in the Kung Pao Shrimp. Panda Express has everything laid out so you know whats going into your meal. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. How many calories are in Panda Express white rice? @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Popular. You can find out more about which cookies we are using or switch them off in settings. The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. The Chicken on the Panda Express menu with the lowest amount of sugar are . The Soups on the Panda Express menu with the lowest amount of saturated fat are . Answer: 120. Try checking our list of discontinued Panda Express items. Join for free! The Seafood on the Panda Express menu with the lowest amount of fiber are . Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). Add beef and broccoli as your second entree. This means that every time you visit this website you will need to enable or disable cookies again. The Seafood on the Panda Express menu with the lowest amount of trans fat are . It also supports proper function of enzymes and hormones. When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. The Sides on the Panda Express menu with the lowest amount of saturated fat are . 1 entree (5.4oz) Nutrition Facts. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). There are a total of 5 grams of protein in the Cream Cheese Rangoon. In this article, well discuss the various nutritional values of a bowl at Panda Express. Calories and nutrition information for Panda Express products. Are you looking to identify the nutritional value of your favorite dishes from Panda Express? There are 10g in the Pacific Chili Shrimp. The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. There are a total of 9 grams of protein in the Brown Steamed Rice. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ There are a total of 13 grams of protein in the Beijing Beef. It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. The Soups on the Panda Express menu with the lowest amount of sodium are . The Rice on the Panda Express menu with the highest amount of sugar are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Toggle navigation Toggle search bar. There are a total of 10 grams of fat in the Chicken Egg Roll. The Beef on the Panda Express menu with the lowest amount of fiber are . The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). There are a total of 46 grams of carbs in the Beijing Beef. It has 170 calories and nine grams of fat. There are a total of 9 grams of fat in the Samurai Surf & Turf. ), securely pay with a credit card or gift card, then select when youd like to pick up. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). There are a total of 400 calories in the BBQ Pork. Many dishes are cooked in their special wok process with no added MSG. %PDF-1.4 % The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). 1 packet (7g) There are a total of 13 grams of carbs in the String Bean Chicken Breast. Carb-containing ingredients in Panda Express dishes include things like honey snow peas, white rice, chow mein noodles, orange chicken breast, string beans or broccoli. There are a total of 19 grams of protein in the Samurai Surf & Turf. Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. Kung Pao Chicken contains 480 calories There are a total of 150 calories in the Tangy Shrimp. -- Advertisement. |, Is it safe to eat food left in oven overnight? The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). There are a total of 11 grams of carbs in the Mushroom Chicken. Individuals Who are looking for low-calorie meals have other options. There are a total of 20 grams of carbs in the Chicken Potsticker. Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Check This: https //atmmon.sbi/sstob. There are a total of 21 grams of carbs in the Sweet & Sour Sauce. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Side Dishes: Fried Rice, 520 cal. These must be consumed from dietary sources in order to obtain these important nutrients. To begin, select an item from the Panda Express menu below. The Beef on the Panda Express menu with the lowest amount of saturated fat are . Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. View our Nutrition PDF for details. The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Calories380 Calories from Fat160 Total Fat18 g Sat. With many options to choose from, it may be hard to keep track of the nutritional value of each dish. Answer: 490. The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. There are a total of 16 grams of protein in the Honey Sesame Chicken. The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. There are a total of 21 grams of carbs in the Samurai Surf & Turf. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). By ShapeFit on February 19, 2015 Restaurants. This bowl provides 25% of the recommended amount for Vitamins A & C, as well for Iron. Panda Express Calories. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories).

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