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We delve into each. Papa Johns Vs. Pizza Hut: Who Offers the Best Pizza? A single slice has 290mg sodium. If dining in, you can order from the salad bar for complete control of your food. Losing or maintaining weight can be challenging, especially with so many tasty food options available. Believe it or not, a white pizza with extra cheese, pesto, and olive oil is often higher in calories than the traditional type topped with low-calorie tomato sauce. Ristorante Pizzeria La Festa. Protein (g) 4. Ham, salami, pepperoni, lettuce, tomato, onion, pepperoncinis, mozzarella cheese, Italian dressing. Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal. U.S. Department of Agriculture. Calcium. Though many types of pizza are high in calories, sodium and carbs, those prepared at home or in a pizzeria can be made healthier by adding nutrient-dense toppings or choosing whole-grain crusts. One average serving includes one piece that contains approximately 360 calories, 39 grams of carbs, 500 mg of sodium, and 20 mg of cholesterol. Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Served hot or cold. Other lower-calorie options include sprinkling your slice with: Believe it or not, you can decrease calorie levels from pepperoni and sausage pizza by at least 15 to 40 calories if you soak up grease from your slice with a paper napkin or absorbent paper towel. Customizing your own pizza can be a helpful way to boost its nutritional value. Loading up with veggies is always a good bet, since they are low in calories but high in micronutrients and fiber. Served on a garlic butter crust sprinkled with oregano. Pizza made from scratch using these limited ingredients can be quite healthy. To use our mobile site, please enable JavaScript. For fewer calories and carbs than other pizzas, try building your own with thin crust and top it with lots of vegetables for filling fiber. Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. 0000045444 00000 n Here are 11 foods that can contribute to weight, The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. There are 150g in a California Pizza (Small). Whether youre consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake. Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. Up to date Chariot Pizza menu and prices, including breakfast, dinner, kid's meal and more. Given its dairy content, pizza provides a source of calciumessential for the body to build and maintain bone strength, in addition to other functions. The Salads on the Zpizza menu with the lowest amount of cholesterol are . Making pizza at home can be a fun activity for you and your family. The average slice of pizza contains around 12 grams of protein. Leftovers and Food Safety. Top your salad with the balsamic vinaigrette to optimize the nutritional value. The Pizza on the Zpizza menu with the lowest amount of total fat are ZBQ Pizza (5 g), Cheese Pizza (Large) (6 g) and Thai Pizza (6 g). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can choose a specific type, such as Hawaiian, smokehouse combo with chicken or pepperoni, and gourmet veggie, or create your own with a selection of sauces and toppings. However, it can be quite, Patrick S. said: I am totally surprised that I talked myself into going here, but, Niki T. said: I had never heard of this place checked out the menu, saw lack of, Wendy C. said: There is only one reason that this review is 5 stars instead of 1. 2021;143(17):1642-1654. doi:10.1161/CIRCULATIONAHA.120.048996, Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. For example, one cheese pizza slice of 12 inches (30.5 cm) and 4 ounces (119 g) has approximately 240 calories. 0000048268 00000 n Entertain guests with a customized menu skillfully prepared and served by our talented team of professional cooks right in your backyard. Slice helps thousands of these shops thrive. The Sandwiches on the Zpizza menu with the highest amount of protein are Turkey Sandwich (40 g), Curry Chicken Sandwich (30 g) and Pollo Latino Sandwich (27 g). The Pizza on the Zpizza menu with the highest amount of saturated fat are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). One slice of the personal-size Guinevere's garden delight pizza on original crust has 120 calories, 4.5g fat, 2.5g saturated fat, 17g carbohydrates, 6g protein, and 200mg sodium. The Leading Hotels Of The World in Amsterdam, Hotels with Complimentary Breakfast in Amsterdam, Restaurants near citizenM Amstel Amsterdam, Restaurants near Intercontinental Amstel Amsterdam, Restaurants near Amsterdam Boat Adventures, Restaurants near Amsterdam Light Festival, Restaurants near Amsterdam Centraal Station, Restaurants near Amsterdam Sloterdijk Station, Restaurants near Amsterdam Lelylaan Station, Restaurants near Amsterdam Muiderpoort Station, Restaurants near Hogeschool van Amsterdam, Thank you Issa & all at The Chicken Bar, Frederix Amsterdam - Coffee, Deli & Pizza, Restaurants near Koninklijk Theater Carre. 0000055611 00000 n Such a small restaurant probably offers more options for customization like healthy toppings or crusts made of alternative flour types. 28. #35 of 3,978 Restaurants in Amsterdam. Balance is key to maintaining a healthy lifestyle that sets you up for long-term success. Making your own crust with wholesome ingredients like whole-grain or gluten-free flours can boost fiber content. Unlike meat, the vegetable will add very few calories to this popular dish. The Salads on the Zpizza menu with the lowest amount of saturated fat are . 1 Serving. An average pizza you can buy in the US will vary in calorie content, depending on the type you choose. Download Explore the world of american food with us at Chariot Pizza in Tucson and let us bring new yummy foods to your plate, such as our salads. The Sandwiches on the Zpizza menu with the lowest amount of trans fat are . Pizzas are available in personal, small, medium, large, and extra large sizes. 0000074240 00000 n Lets see the approximate pizza calories and nutrition values and how beneficial this food is for your health. 338 reviews Closes in 16 min. Take this as an opportunity to get creative in the kitchen! Looking for the nutrition facts for everything on the Zpizza menu? 0000052760 00000 n Sodium (mg)Sort by Sodium (milligrams) Total Carbohydrates (g)Sort by Total Carbohydrates (grams) Dietary Fiber (g)Sort by Dietary Fiber (grams) Sugars (g)Sort by Sugars (grams) Protein (g)Sort by Protein (grams) Big New Yorker Slices Double Pepperoni - Big New Yorker Slice[more info] 470 190 21 10 0.5 60 960 47 4 4 22 Personal Pan Pizza Slices Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. 4 Steps to Upgrade Your Frozen Pizza Like its Freshly Baked, Replace regular crust with the one made of whole-wheat flour to fulfill 20% daily fiber needs, Consider choosing lean protein toppings such as grilled chicken or shrimp instead of high-fat toppings like pepperoni and sausage, Never order dipping sauces like yummy but highly caloric garlic butter, You will intake approximately 200 calories less per meal by avoiding the breadsticks. The Pizza on the Zpizza menu with the lowest amount of fiber are . The Sandwiches on the Zpizza menu with the lowest amount of carbs are Pollo Latino Sandwich (38 g), Curry Chicken Sandwich (82 g) and Turkey Sandwich (98 g). For the most nutritious option, try the Guineveres Garden Delight pizza, or build your own with your favorite veggie and lean protein toppings. Map updates are paused. Load up on leafy greens and veggies to add nutrients without fat or sodium. Verona Ristorante Italiano. All the flavors (hot Buffalo, BBQ, mango habanero, Polynesian, lemon pepper, and garlic parmesan) have similar nutrition facts. Round Table Pizza's website offers allergen information for the top eight food allergens: peanut, tree nut, egg, milk, wheat, soy, fish, and shellfish; the allergen menu also indicates which menu items have gluten and MSG. 4.2 based on 79 votes . The individual spinach salad contains 80 calories, 4g fat, 1.5g saturated fat, 7g carbohydrates, 5g protein, and 150mg sodium. 0000001536 00000 n It's really the, M T. said: I believe i did a review on this location before but don't see it so with, Drew K. said: My husband and I really like this place. The Sandwiches on the Zpizza menu with the highest amount of fiber are Pollo Latino Sandwich ( g), Curry Chicken Sandwich ( g) and Turkey Sandwich ( g). For additional information, head to our Nutrition Portal to search our ingredients, browse our full menu nutrition facts, and view food allergy & sensitivity info. Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs. For example, reducing the amount of cheese topping by half will decrease pizza calories and saturated fat levels. Find more on the app. 2023 Healthline Media LLC. We have the serving size, calories, fat, protein and carbs for just about every item that Zpizza offers. Lets see how preparation styles and toppings affect pizza calories per slice. Nutrients. However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. Deep! You can view calorie information for all of our standard menu items directly from our Pizza Menu! So, you can taste a pizza with exotic ingredients instead of the boring menu the big chain restaurants have. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. However, sleep problems have become increasingly common in today's society. Search within Round Table Pizza Search for a Specific Item x If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. pizza are becoming more popular. Top your salad with the balsamic vinaigrette to optimize the nutritional value. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Lettuce, tomatoes, onions, black olives, turkey, ham, cheddar, and Swiss cheeses. One large slice (167. You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. The Pizza on the Zpizza menu with the lowest amount of cholesterol are . Bacon, grilled onions, chicken parmigiana and mustard. Nutrition Journal. Wang DD, Li Y, Bhupathiraju SN, et al. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. But as mentioned above, gluten-free pizza and vegan (meaning without dairy!) When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. According to the above data, one slice of pizza contains around 35.6 grams of carbs. There are 90g in a California Salad (Small). 0000014244 00000 n Thank you, {{form.email}}, for signing up. Theyre also often packed with sodium, making them a poor choice for those who are salt-sensitive (6). Thick crust pizza. [7] => 1 0000007345 00000 n They are often low in calories and an excellent source of protein, carbs, vitamins, and minerals. 1 Calories: 285 Fat: 10.4g Sodium: 640mg Carbohydrates: 35.6g Fiber: 2.5g Sugars: 3.8g Protein: 12.2g Carbs This article details all you. 1 Slice. 0000047834 00000 n The Pizza on the Zpizza menu with the lowest amount of saturated fat are . 0000043167 00000 n Round Table Pizza also offers salads. The Pizza on the Zpizza menu with the highest amount of cholesterol are California Pizza (Small) ( mg), Tuscan Pizza ( mg) and Sausage & Mushroom Pizza (Small) ( mg). Includes a choice of ranch or bleu cheese dressing. Pepperoni, sausage, ham, bacon, and extra cheese. A nationwide chain, Round Table Pizza serves one of the most popular foods in the world: pizza. Deep dish - This pizza's calorie content can significantly vary depending on the fast-food chain where you eat it. Rolled crepe stuffed with ricotta, romano, and mozzarella cheeses. Choose hot, medium, or mild. There are a total of 12 grams of carbs in the Chicken Caesar Salad (Small). Carbs (g) 0.2. Note that a personal pizza has 6 slices, and these nutrition facts are for just one slice. Enjoying your favorite food now and then is a key component of any sound eating plan. Avoid heating more than once. There are a total of 37 grams of fat in the Arugula Salad (Small). It's time to rethink the catering experience. The Sandwiches on the Zpizza menu with the lowest amount of protein are Pollo Latino Sandwich (27 g), Curry Chicken Sandwich (30 g) and Turkey Sandwich (40 g). Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. To start, weve sorted their food offers into categories: Pizza, Salads and Sandwiches. This is the version of our website addressed to speakers of English in the United States. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. If you'd like some added protein on your pizza, choose ham, which will add 10 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 1g protein, and 80mg sodium per serving. Oven-roasted boneless wings come in all the same flavors as the fried versions, but are lower in calories and fat. Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! There are a total of 13 grams of protein in the Arugula Salad (Small). One slice of the pepperoni Maui Zaui pizza made with stuffed crust has 290 calories, 11g fat, 6g saturated fat, 32g carbohydrates, 15g protein, and 770mg sodium. The Pizza on the Zpizza menu with the lowest amount of trans fat are . There are a total of 160 calories in the Tuscan Pizza. Some cheese pizzas caloric content is almost the same as in regular bread. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. Breaded eggplant topped with mozzarella cheese and sauce. 300 Cal: All Meat Pizza, Small. 0000037901 00000 n There are 19g in the California Pizza (Small). Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. It's recommended that less than 10% of your daily calorie intake should comprise of saturated fat. [5] => 2 [6] => 3 Good sleep is essential for our physical health and overall well-being. Dietary protein and muscle mass: translating science to application and health benefit. Our website services, content, and products are for informational purposes only. There are a total of 20 grams of carbs in the Greek Salad (Small). For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. Chariot Pizza is open: Monday:10:00 AM - 10:00 PM Tuesday:10:00 AM - 10:00 PM Wednesday:10:00 AM - 10:00 PM Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. All rights reserved. 2.9 . Total Fat (g) 0.13%. Papa John's Pizza Calories & Nutrition The pizza's nutrient level depends on: Pizza size Crust type Dough ingredients Toppings Papa John's Pizza's offer includes: Small (S) pizza of 10 inches (25.5 cm) Medium (M) pizza of 12 inches (30.5 cm) Large (L) pizza of 14 inches (35.5 cm) Extra-large (XL) pizza of 16 inches (40.4 cm) Just imagine trying a pizza with: Sounds great, right? While water is the most nutritious and hydrating beverage whether you're dining at Round Table Pizza or at home, if you're craving a beverage with more flavor, Round Table Pizza does offer Brisk unsweetened no lemon iced tea for 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 45mg sodium per 12-ounce serving. Last reviewed August 10, 2021. Incorporate pizza, but make sure to include plenty of whole fruits, vegetables, proteins, and grains as well. Fat (g) 2.8%. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. Keep in mind that pizzas calorie count can significantly vary according to its style, added toppings, and offered serving size. 0000004581 00000 n Circulation. The Pizza on the Zpizza menu with the lowest amount of sodium are . Ham, roast beef, salami, pepperoni, pastrami, mustard, mayonnaise, and grilled onions baked in the oven with cheddar, Swiss, and mozzarella cheeses and then topped with lettuce, tomato, onions, pepperoncini, and Italian dressing. The Sandwiches on the Zpizza menu with the lowest amount of cholesterol are . "we had the bruschetta to start which was really good.". Served on a hot hoagie roll. Mediterranean, Italian $$ - $$$. 0000010756 00000 n Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. The Sandwiches on the Zpizza menu with the lowest amount of saturated fat are . Italian seasoned sliced shredded beef cooked slowly in its own juices and served on an 8" baguette. Served with lettuce, tomatoes, onions, mustard, mayonnaise and house dressing. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. Menu. The most nutritious low-sodium food item at Round Table Pizza is the cheese pizza on original crust. In most cases, a delicious veggie pizza count from 235 to 240 calories on average. 0000009017 00000 n Some locations also offer burgers and sandwiches. If you eat here often, look to the salad bar to load up with non-starchy vegetables for added fiber.Barbie Cervoni, MS, RD, CDCES, CDN. There are a total of 210 calories in the Pepperoni Pizza (Large). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Chariot Pizza 1835 S Alvernon Way #207, Tucson, AZ 85711 520-750-8350 We're all about supporting local pizzerias - even those who are not Slice partners. Lettuce, tomato, onions, mushrooms, bell pepper, provolone, Swiss, cheddar, and mozzarella cheeses, mustard, mayo, and house dressing. Replacing regular pizza dough with a wholewheat crust will boost your dietary fiber intake, which can lower cholesterol, promote regular bowel movements, and play a role in managing your weight. There are a total of 8 grams of fat in the Curry Chicken Sandwich. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Served hot on a hoagie roll with sauce. You cant expect to find one calorie and nutrition value for all pizza types. This is the version of our website addressed to speakers of English in the United States. And be aware that cross-contamination is possible, since allergens are present in food preparation areas. Is there a menu item from Zpizza that were missing, or youd like to see? Each variety of pizza will differ in its macronutrient and calorie content, depending on the type and method of preparation. Chariot Pizza Menu and Prices. Verywell Fit's content is for informational and educational purposes only. [4] => 3 Add vegetables of choice, such as bell pepper, mushrooms, asparagus, and onions. Instead of buying a crust mix or pre-made pies, opt for preparing your own pizza with homemade crust and nutritious toppings. In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. A pizza turnover stuffed with Ricotta and Mozzarella cheeses. 0000010365 00000 n The Salads on the Zpizza menu with the lowest amount of sodium are . Your daily protein intake will vary depending on sex, height, activity and calorie requirements. To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have. "Very delicious pizza just off the main street.". Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet-sant). Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza. Topped with bleu cheese dressing, lettuce, tomato, onions, and Italian dressing. The smallest order of the wings has 6 pieces. [10] => 2 The Pizza on the Zpizza menu with the highest amount of fiber are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. [3] => 2 On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. When ordering takeout pizza, serve yourself a portion and make a point to eat from a plate, not out of the box. Numerous foods are marketed as healthy but contain hidden ingredients. 0000007787 00000 n For anyone preferring to avoid the standard saucy, cheesy pizza, Round Table Pizza has a number of alternatives, such as a gluten-free crust and the option to choose your own pizza toppings to meet your nutrient needs. 0000006353 00000 n 29. 2019;365:l1451. Save my name, email, and website in this browser for the next time I comment. 0000014417 00000 n Frozen pizza - One frozen serving bought in a store contains 268 calories on average. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. Pizza is a favorite food for many around the world. All Meat Pizza, Large. 0000005528 00000 n Pass on crust mixes or pre-made pizzas that include artificial colors, high-fructose corn syrup, added sugar, processed meats or artificial preservatives. 0000012464 00000 n The Sandwiches on the Zpizza menu with the highest amount of trans fat are Turkey Sandwich ( g), Curry Chicken Sandwich ( g) and Pollo Latino Sandwich ( g). There are a total of 8 grams of protein in the Tuscan Pizza. [8] => 3 In most cases, you need to count on at least 200 to 250 calories per slice. Add toppings for an additional cost. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. Veggie toppings like onions, tomatoes, and green peppers will add necessary antioxidants and fiber without many calories. Although certain types of pizza are unhealthy, other less processed types can be nutritious. The Salads on the Zpizza menu with the lowest amount of fiber are . Onions, mushrooms, red bell pepper, tomatoes, spinach, minced garlic, and feta cheese. Restaurants near Chariot Pizza in Tucson more, You seem to have JavaScript disabled. 0000367789 00000 n 1/2 pound shredded beef. Looks like you love local pizzerias. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). 408 0 obj <> endobj xref 408 62 0000000016 00000 n Carb Counting. Note that following a whole-foods diet is best for overall health, but its okay to enjoy your favorite food now and then even if its not the most nutritious choice. Round Table Pizza offers a range of crusts: original, pan, stuffed, and (in some locations) gluten-free. Mark S. said: OK so there is sort of a story behind this review. Friendly, Very nice vibe and food!! Plus, such a pizza almost always contains lower calorie levels than traditional types you can find everywhere. The Pizza on the Zpizza menu with the highest amount of sodium are Pepperoni Pizza (Large) ( mg), Cheese Pizza (Large) ( mg) and Mexican Pizza ( mg). . A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. The Salads on the Zpizza menu with the highest amount of saturated fat are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). Calories and nutrition information for Gionino's Pizzeria products. Alternatively, you may use, Beautiful bar, adequate dining experience, Superb hidden gem. 0000053307 00000 n Zoom in to see updated info. 0000003307 00000 n Leoni is an international contributing writer with expertise in the fields of health & wellness. The Salads on the Zpizza menu with the lowest amount of trans fat are . The Salads on the Zpizza menu with the highest amount of sugar are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). All of Round Table Pizza's pizzas, including create-your-own, are available on gluten-free crust, and the sauces and toppings are also gluten-free. home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; Menu With Price. Browse all the foods and products from Pizza Factory and get their nutritional information. Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. Each cinnamon twist (dough topped with cinnamon and sugar) has 180 calories, 3.5g fat, 1g saturated fat, 34g carbohydrates, 4g protein, and 290mg sodium. Making your own gives you the ability to decide what goes into and what stays out of your meal. Little Caesars Pizza Menu. The nutrition and ingredients of pizza can vary widely depending on the type. The Sandwiches on the Zpizza menu with the highest amount of total fat are Turkey Sandwich (38 g), Pollo Latino Sandwich (11 g) and Curry Chicken Sandwich (8 g). The Salads on the Zpizza menu with the highest amount of trans fat are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Round Table Pizzas menu contains more than pizza, with items such as sandwiches, appetizers, specialty breads, and a salad bar. Pizza calories and nutrition vary based on the types of cheese used, added toppings, method of cooking, crust density, and size of the pizza slice. Healthline Media does not provide medical advice, diagnosis, or treatment. Website menu Location & Hours 3930 N Flowing Wells Rd Tucson, AZ 85705 Get directions Edit business info You Might Also Consider Sponsored First Watch 5 7.1 miles away from Chariot Pizza Natondra P. said "One of my fav breakfast spots for a traditional meal. 0000011739 00000 n Round Table Pizza offers a few shareable appetizers: chicken wings and garlic twists. Although many would argue that pizza fresh from the oven tastes the best, others prefer munching on leftovers the following day. 0000014327 00000 n You can even choose to make a grain-free crust using cauliflower or nut flour. Dietary protein and muscle mass: translating science to application and health benefit. Grilled onions, bell pepper and sausage. There are a total of 16 grams of carbs in the Sausage & Mushroom Pizza (Small). 1 Slice. Pizza contains protein mainly from its cheese content, alongside any chicken, meat, or fish toppings you might choose to add. Protein is beneficial for maintaining lean muscle mass and optimal growth, though not all sources are equal. %PDF-1.4 % When you want to cut a few calories, you can avoid eating the crust. The Sandwiches on the Zpizza menu with the highest amount of cholesterol are Pollo Latino Sandwich ( mg), Curry Chicken Sandwich ( mg) and Turkey Sandwich ( mg). There are a total of 450 calories in the Arugula Salad (Small). Served on a hot hoagie roll. hOQcD Includes a choice of ranch or bleu cheese dressing. Bistrot des Alpes. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. The Sandwiches on the Zpizza menu with the highest amount of calories are Turkey Sandwich (880 calories), Curry Chicken Sandwich (500 calories) and Pollo Latino Sandwich (350 calories). How much protein do you need everyday? This article is based on scientific evidence, written by experts and fact checked by experts. A new study claims that pizza is a better breakfast choice than cereal, but nutrition experts are decrying this proclamation.

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